Exercise for Disease Aid and Prevention 

Our website page provides information on the benefits of exercise on people's health. It specifically identifies three common diseases in the United States, and how exercise can both help people with these diseases, and how it works to prevent them too. 

Want some quick information? Check this video out!

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Want some more helpful information on exercise? Check out these links!

American Heart Association Physical Activity Recommendations (Purple Button)
Hot to Structure a Home Workout for Beginners (white button)

Reference for pictures used in video 


Google Search, Google, www.google.com/search?q=brain&rlz=1C5CHFA_enUS869US869&sxsrf=ALeKk02VM8lp9UKzhd2QVdQ2KtCo7qxrAQ%3A1588976818840&source=lnms&tbm=isch&sa=X&ved=2ahUKEwic6N72p6XpAhXuHTQIHYFUAAMQ_AUoAXoECA4QAw&biw=1352&bih=703#imgrc=0JW-92SqCioB4M.